Essential Oils for the Office + How to use them

If you’re like many people, you use as many tricks and rewards as you can during the day to get you through difficult work stretches. You might reward yourself with an afternoon walk to the local coffee shop, for example. You might just do a short walk around the office in order to get your body moving a little. But there’s something else that can be safe and effective, and also works all the time while you are at your desk, and those are essential oils.

Essential oils are just the distilled elements present in plants, herbs, and flowers, produced in an oil form and notable for strong scents that are associated with those natural items. Those essential oils have been found to stimulate the nervous system and help mental, physical, and spiritual well-being. So which ones should you choose and what can they help do for you at work? Here is a list of essentials that will not only be beneficial to overall health and improve productivity but will also keep the work environment smelling good and pleasant.

Bergamot

Key Office Benefits: helps release emotional pain, contains anti-depressant qualities, helps reduce stress, acts as a natural deodorant, has anti-bacterial and disinfectant properties

Grapefruit

Key Office Benefits: May reduce symptoms of depression, helps disinfect surfaces, may lessen fatigue, stimulates the immune system

Rosemary

Key Office Benefits: Improves alertness, may improve memory, regenerates nerve tissue, relieves muscle aches and pains, soothes respiratory conditions, contains anti-inflammatory properties

Peppermint

Key Office Benefits: Helps relieve headaches, provides mental focus, boosts energy, eases tight muscles, helps relieve nausea and vomiting.

Lavender

Key Office Benefits: May reduce anxiety and depression, helps relieve headaches, helps lower blood pressure

Clary Sage

Key Office Benefits: Can Improve Mood, helps reduce stress, boosts eye, hair, and skin health, may relieve asthma symptoms, contains anti-fungal and antiseptic properties.

Lemon

Key Office Benefits: May reduces stress, has antidepressant action, enlivens the brain and relieves fatigue, may help with ability to focus

How to Use These Essential Oils in the Office

Diffusing is the best way to introduce essential oils in the office. However, there are few factors that we need to consider before diffusing or using essential oils in the office environment.

1. Consider the type of scent you need: Depending on the time of day, you will need to choose the essential oil that best suits the mood or need you have. You may have a specific scent you like best for energizing in the morning or calming in the evening.

2. Familiarize yourself with the different categories of essential oils: Certain essential oils are more suited to energizing activities, while others are better for calming and relaxing. Knowing the different categories helps you choose the right essential oil for your needs.

3. Consider the overall effects: Some essential oils have deeper effects than others. Lavender, for example, is known to be calming and relaxing, while citrus scents such as lemon or orange are more energizing.

4. Research the quality of the essential oils: Not all essential oils are created equal, so it’s important to research the company you’re buying from to ensure you’re getting a quality product.

Office Diffuser Recipes

Keeping in mind the consideration listed above, here are some suggested blends for the office diffusing.

Office Focus Blend

• 4 drops Rosemary Essential Oil
• 3 drops Lemon Essential Oil
• 2 drops Peppermint Essential Oil

Winding Down Blend

• 2 drops Lavender essential oil
• 2 drops Rosemary essential oil
• 2 drops Lemon essential oil

Conclusion

Essential oils are a great way to bring the calming and healing properties of nature into the office. Not only do they have a range of health benefits, but they can also improve mental well-being and provide a more pleasant work environment. From using them in diffusers to adding drops to your desk, there are many ways to incorporate essential oils into your office space. Essential oils can help create an atmosphere that is conducive to productivity and professional success. It’s no wonder it has gain popularity over the past years.

Sources:

The Complete Book of Essential Oils and Aromatherapy by Valerie Anne Worwood

Essential Oils Ancient Medicine by Dr. Josh Axe, Ty Bollinger and Jordan Rubin

The Essential Oils: Complete Reference Guide by KG Stiles

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