If you’re like many people, you use as many tricks and rewards as you can during the day to get you through difficult work stretches. You might reward yourself with an afternoon walk to the local coffee shop, for example. You might just do a short walk around the office in order to get your body moving a little. But there’s something else that can be safe and effective, and also works all the time while you are at your desk, and those are essential oils.

Essential oils are just the distilled elements present in plants, herbs, and flowers, produced in an oil form and notable for strong scents that are associated with those natural items. Those essential oils have been found to stimulate the nervous system and help mental, physical, and spiritual well-being. So which ones should you choose and what can they help do for you at work? This super cute but informative graphic explains it.

Infographic by Quill.com

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