Top 3 Essential oil for Allergy
Essential Oils,  Lifestyle

My Top 3 Favorite Essential Oils For Allergy + Allergy Trio Blend

I’ve been hesitant on posting this, conscious of the fact that I am not a health expert or a medical practitioner. But when someone dubbed this trio as the “Allergy Blend”, I just have to try it.

What I am, though, is a person who likes trying new stuff. So when I heard that essential oils are all the rage right now, I got really curious and tried them. Fortunately, I have a good friend who introduced me to an excellent company that sells high-quality essential oils.

At that time, I was suffering from extreme allergy symptoms, and I wanted a quick yet non-synthetic cure or relief for my ailment. I got tired of taking too many anti-histamine pills since I don’t like the rebound effect they give me.

Along with healthy fruits and vegetables that I tried which are targeted to help alleviate my symptoms, I bought 3 essential oils “Allergy Trio” that my friend recommended I try.

And… I was hooked.


 If you do a quick research online, you will find lots of benefits of peppermint to the body.  Its properties consist of being analgesic, antibacterial, anticarcinogenic, anti-inflammatory, antiseptic, antispasmodic, antiviral, and invigorating. Although I honestly don’t understand most of the terms there, just reading the ‘anti-inflammatory’ property gives me an idea that this stuff is legit. In its essential oils form, it instantly calms my sneezing spasm and my runny nose episodes, stuff that really annoys me when allergy hits. The way I apply it, I put a drop of EO on my finger and apply it to the back of my neck. Careful not to put it near the eyes! Aside from that, I use a few drops of it on my tummy to alleviate my belly pains.


So soothing and calming, this essential oil is perfect for healing scars and insect bites. A lot of people, I included, use it to aid in relaxation especially when I’m mentally stressed out. For some reason, it works! This is one of the Essential Oils that has so many uses and so many benefits that you totally cannot go wrong with it. Burns, Bites, Scars, Sleeps – maybe that will help you remember what it’s for!


Now, we all know that lemon can contribute to clearing out skin blemishes and it’s been used in many facial products suited for oily skin. This has been good news for me since now, I can make my own blend of toner or moisturizer with ingredients that I can definitely understand.


There is more to say about essential oils and their benefits, but if you’re starting out in your own EO journey, I recommend you start with these three and do your own research first. It’s been said that Lavender is the “Swiss Army Knife” of essential oils, the three have been dubbed the “Allergy Trio” – but whatever names they come up with, combine or by themselves, essential oils can do wonders to our body! Not only for allergies but for so much more!

UPDATE: (FEB 17, 2018)
Here is my favorite roller recipe to combat allergy symptoms during those times they occur. Please note that this recipe is not mine but it works miracles on me when I need it!

Allergy Trio Roller Blend

Combination of three powerful essential oils topped with your favorite carrier oil to help ease the symptoms of seasonal allergy. This recipe is derived from the by Dr. Z and Mama Z, my favorite wellness duo source.

  • 10ml Roller Ball Bottle
  • 3 drops Peppermint Essential Oil
  • 2 drops Lavender Essential Oil
  • 3 drops Lemon Essential Oil or Eucalyptus Essential Oil
  1. Add essential oils to a glass roller bottle.

  2. Fill with carrier oil and shake well.

  3. Roll-on and rub on back of neck, on chest twice a day or as needed.

If you think you’re ready to embark on this incredible journey, click this link to claim your kit immediately and to know where I get mine.

The information contained on this page is meant for educational and informational purposes, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your healthcare provider. The information contained on this page is NOT meant to diagnose, treat, cure, or prevent any disease. It only represents what I have chosen to do to take charge of my own personal health and that of my family. Statements on this page have not been evaluated by the Food and Drug Administration. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details.

Top 3 Essential oil for Allergy
Top 3 Essential oil for Allergy

I am Jena, an experienced content creator, who is passionate about travel, health and wellness, and fashion. I'm an avid traveler and digital nomad, who loves to craft and sew and who has some IT background. I aspire to help others with 'no niche' online find their voice and just express themselves. 

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